Coming up with a new seasonal menu can be quite challenging. Old customers sometimes don't like to see their favourite dishes go, new customers want more variety and I rack my brain to think of what's in season...what will reheat well...what will freeze well...what you all like and want...what we can cook in our time frame?

The one thing I can assure you all of, is that the utmost of care is taken throughout every process of the business, fromt he menu writing, the purchasing, the preparation, the cooking, the packaging and then finally the delivery.

I am open to suggestions, and welcome them in fact. I am loving the new website and look forward to an exciting year ahead, delivering a lot of meals to you all!

Thank you for your ongoing support, Kylie :)

Did you know that greens are super good for you? ...of course you did!

Green vegetables are a brilliant source of nutrients including folic acid, vitamin C, potassium and magnesium. They help protect you from disease and boost your immune system to fight against infection.

With an incredible amount of variety, I always have greens in my mix of seasonal vegetables.

Did you know vegetables grown beneath the earth, not just potatoes, are best cooked starting in the pot with the cold water that is then brought to the boil? While those that grow above ground are best popped into the pot with the water already boiling.

A tastier alternative though is to steam all of your vegetables, except tuber vegetables, as they retain more of their colour, flavour and texture as well as nutrient content.

So next time you're having mashed potato with dinner, try it this way.